Meniscus Tear Recovery A Guide to Getting Back on Your Feet
Understanding Meniscus Tears The meniscus is a C-shaped piece of cartilage that acts as a shock absorber between your thighbone (femur) and shinbone (tibia) in your knee joint. It helps distribute weight evenly, providing stability and cushioning during movement. A meniscus tear occurs when this cartilage is torn, often due to a sudden twisting or … Read more
